Skill work-
Build Heavy set of squat snatch
&
Perfect your Rope climb technic
Metcon-
"2019 CrossFit Games event 1"- Modified
4 Rounds for time-
Run 400 meters
3 Rope climbs
7 Squat snatch 60/40kg
Skill work-
Build Heavy set of squat snatch
&
Perfect your Rope climb technic
Metcon-
"2019 CrossFit Games event 1"- Modified
4 Rounds for time-
Run 400 meters
3 Rope climbs
7 Squat snatch 60/40kg
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