Part 1-
6 Sets-
16 meters D-ball carry
8 strict Pull ups
16 meters D-ball carry
Part 2-
For time-
Run 400 meters
18 Dball over the shoulders
Run 400 meters
Part 1-
6 Sets-
16 meters D-ball carry
8 strict Pull ups
16 meters D-ball carry
Part 2-
For time-
Run 400 meters
18 Dball over the shoulders
Run 400 meters
לשיתוף הפוסט: