Part 1-
Build heavy set of 5 DL's
+
5 reps of HSPU practice
Part 2-
10 Rounds for time-
6 HSPU
40 Double unders
2 Deadlifts @140/85kg
Part 1-
Build heavy set of 5 DL's
+
5 reps of HSPU practice
Part 2-
10 Rounds for time-
6 HSPU
40 Double unders
2 Deadlifts @140/85kg
לשיתוף הפוסט: