Part 1-
Hang power clean + Jerk-
3+3, 2+2, 1+1, 1+1, 1+1
Part 2-
For time-
12-9-6-3
HPC
7-5-3-1
Shoulder to OH
30-30-30-30
Double unders
Part 1-
Hang power clean + Jerk-
3+3, 2+2, 1+1, 1+1, 1+1
Part 2-
For time-
12-9-6-3
HPC
7-5-3-1
Shoulder to OH
30-30-30-30
Double unders
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