WOD 190725

Strength-

Bulgarian split squat- 5 sets of 6/6 reps, followed by AMRAP of ring dips

Metcon-

In teams of 3-
15 minutes AMRAP-
Row 300/250 meters each

RX WOD-

1 "Fran"
150 DU
1 "Fran"
150 DU
1 "Fran"

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