Strength-
Bulgarian split squat- 5 sets of 6/6 reps, followed by AMRAP of ring dips
Metcon-
In teams of 3-
15 minutes AMRAP-
Row 300/250 meters each
RX WOD-
1 "Fran"
150 DU
1 "Fran"
150 DU
1 "Fran"
Strength-
Bulgarian split squat- 5 sets of 6/6 reps, followed by AMRAP of ring dips
Metcon-
In teams of 3-
15 minutes AMRAP-
Row 300/250 meters each
RX WOD-
1 "Fran"
150 DU
1 "Fran"
150 DU
1 "Fran"
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