Strength–
Push press, t&g- 5-5-5-5-5
Metcon-
15 AMRAP-
7 HPC & jerk 60/40kg
7 Lateral burpees over bar
14 Air squats
Strength–
Push press, t&g- 5-5-5-5-5
Metcon-
15 AMRAP-
7 HPC & jerk 60/40kg
7 Lateral burpees over bar
14 Air squats
לשיתוף הפוסט: