Part 1-
5 sets of-
10 Landmine presses- in lunge
AMRAP of Strict T2B
Part 2-
For time-
30 Air squats
21-18-15-12-9-6-3 DB hang clean & jerk 30/20kg
Part 1-
5 sets of-
10 Landmine presses- in lunge
AMRAP of Strict T2B
Part 2-
For time-
30 Air squats
21-18-15-12-9-6-3 DB hang clean & jerk 30/20kg
לשיתוף הפוסט: