Part 1-
6 Sets of-
5 Floor presses + AMRAP of strict pull ups
Part 2-
For time-
30 DB snatches 22.5/25kg
60 DB squats
30 DB snatches
60 V-ups
Part 1-
6 Sets of-
5 Floor presses + AMRAP of strict pull ups
Part 2-
For time-
30 DB snatches 22.5/25kg
60 DB squats
30 DB snatches
60 V-ups
לשיתוף הפוסט: