Strength-
Build MAX weigth for the complex-
1 Hang power clean
1 Hang squat clean
Metcon-
10 Rounds for time-
6 Sumo DL high pulls 50/30kg
10-9-8-7-6-5-4-3-2-1 Strict pull ups
לשיתוף הפוסט:
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Strength-
Build MAX weigth for the complex-
1 Hang power clean
1 Hang squat clean
Metcon-
10 Rounds for time-
6 Sumo DL high pulls 50/30kg
10-9-8-7-6-5-4-3-2-1 Strict pull ups
לשיתוף הפוסט:
