Part 1-
Build heavy set of-
1 Power snatch (5 seconds hold @reception)
1 OHS (5 seconds pause @bottom)
Part 2-
"Open 14.1"
10 AMRAP-
30 Double unders
15 power snatches 35/25kg
Part 1-
Build heavy set of-
1 Power snatch (5 seconds hold @reception)
1 OHS (5 seconds pause @bottom)
Part 2-
"Open 14.1"
10 AMRAP-
30 Double unders
15 power snatches 35/25kg
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