Part 1-
EMOM 12-
Odd- 3 Split jerks (of the floor)
Even- 30s OH Hold
Part 2-
12 AMRAP-
3 Shoulders to OH 70/45kg
6 Front squats
9 Burpees over bar
Part 1-
EMOM 12-
Odd- 3 Split jerks (of the floor)
Even- 30s OH Hold
Part 2-
12 AMRAP-
3 Shoulders to OH 70/45kg
6 Front squats
9 Burpees over bar
לשיתוף הפוסט: