Strength / Technic-
Build heavy set of the complex-
1 Power clean
1 Jerk
1 Front squat
1 Jerk
Metabolic conditioning-
10 RFT-
3 DB squat clean 30/20kg
3 DB shoulder to OH
3 DB box step over
RX WOD-
For time-
75 DU
15 Devil presses
15 DB burpee step over
15 DB OH squats
75 DU
15 DB OH squats
15 DB burpee step over
15 Devil presses
75 DU
