Part 1-
5 Rounds-
16 Met d-ball carry
1 d-ball clean
16 met d-ball carry
16 T2B
Part 2-
In teams of 3-
150 Thrusters 40/30kg
90 C2B
60 Synchro burpees
– Bar must stay up during the thrusters & c2b
– During burpees- only 2 are working
Part 1-
5 Rounds-
16 Met d-ball carry
1 d-ball clean
16 met d-ball carry
16 T2B
Part 2-
In teams of 3-
150 Thrusters 40/30kg
90 C2B
60 Synchro burpees
– Bar must stay up during the thrusters & c2b
– During burpees- only 2 are working
