Skill-
Perfecting the handstand push ups
Metcon-
"Nate"
20 AMRAP-
2 Ring muscle ups
4 HSPU
8 American KBS 32/20kg
Weightlifting-
1- Snatch pause pull- 4 sets of 3
2- Snatch- 3 seconds pause at reception- 2×3, 3×2, 3×1
3- Snatch balance + Hang squat snatch- 4 x 1+1
4- EMOM 8- 1 power snatch + 1 squat snatch
