Part 1-
5 super sets of-
5 Deadlifts
5-10 strict T2B
Part 2-
For time-
120 Double unders
100 Air squats
80 Push ups
60 Pull ups
40 American KBS
20 Burpees
RX Club-
For time-
240 Double unders
180 Air squats
120 push ups
80 Pull ups
60 American KBS
40 Burpees
