For time-
12-9-6-
D-ball clean 70/40kg
Bar MU
rest 2 minutes
21-18-15
Cal row
Burpee over rower
rest 2 minutes
36-28-20-
KBS 32/20kg
HRPU
For time-
12-9-6-
D-ball clean 70/40kg
Bar MU
rest 2 minutes
21-18-15
Cal row
Burpee over rower
rest 2 minutes
36-28-20-
KBS 32/20kg
HRPU
לשיתוף הפוסט: