Part 1-
Build Heavy complex of-
1 Hang squat clean
1 Jerk (any)
1 Front squat
Part 2-
3 Min window-
2 Rounds of "Cindy"
AMRAP of clean & jerk in the remaining time- 60/40kg
90 seconds rest
4 rounds in total
Part 1-
Build Heavy complex of-
1 Hang squat clean
1 Jerk (any)
1 Front squat
Part 2-
3 Min window-
2 Rounds of "Cindy"
AMRAP of clean & jerk in the remaining time- 60/40kg
90 seconds rest
4 rounds in total
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