Part 1-
Build heavy set of-
1 Hang power snatch
1 Hang squat snatch
Part 2-
4 RFT-
10 Box jump overs
8 DB snatch- alt' 22.5/15kg
10 Box jump overs
8 DB OH lunges
Part 1-
Build heavy set of-
1 Hang power snatch
1 Hang squat snatch
Part 2-
4 RFT-
10 Box jump overs
8 DB snatch- alt' 22.5/15kg
10 Box jump overs
8 DB OH lunges
לשיתוף הפוסט: