Strength-
Front squat- 1-1-1-1-1-1-1
Metcon-
Aphrodite games qualifier 19.1-
12 AMRAP-
10 Shoulder to OH 50/35kg
6 Front rack lunges
20 wall balls 10/6kg
6 Front rack lunges
לשיתוף הפוסט:
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Strength-
Front squat- 1-1-1-1-1-1-1
Metcon-
Aphrodite games qualifier 19.1-
12 AMRAP-
10 Shoulder to OH 50/35kg
6 Front rack lunges
20 wall balls 10/6kg
6 Front rack lunges
לשיתוף הפוסט:
