Skill-
Ring muscle ups..
Metcon-
18 AMRAP-
15 KBS- russian 32/20kg
12 HRPU
9 Strict pull ups
6 KB Box step overs
RX Club-
5 rounds for time-
75 DU
3 power cleans 90/50kg
9 HSPU
12 Box jump
Skill-
Ring muscle ups..
Metcon-
18 AMRAP-
15 KBS- russian 32/20kg
12 HRPU
9 Strict pull ups
6 KB Box step overs
RX Club-
5 rounds for time-
75 DU
3 power cleans 90/50kg
9 HSPU
12 Box jump
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