Olympic day..
Squat snatch- 3-3-2-2-1-1-1
Clean & jerk- 3-3-2-2-1-1-1
– Use the 2 sets of 3 reps as warm up..
Metabolic conditioning-
4 Rounds-
Run 200 meters
15 t2b
לשיתוף הפוסט:
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Squat snatch- 3-3-2-2-1-1-1
Clean & jerk- 3-3-2-2-1-1-1
– Use the 2 sets of 3 reps as warm up..
Metabolic conditioning-
4 Rounds-
Run 200 meters
15 t2b
לשיתוף הפוסט:
