Strength-
Deadlift- 5-5-5-5
* AMRAP of HSPU after every set
Metcon-
12 AMRAP-
12 Sumo DLHP 50/30 kg
9 T2B
1-2-3-4-5.. etc- strict presses
Strength-
Deadlift- 5-5-5-5
* AMRAP of HSPU after every set
Metcon-
12 AMRAP-
12 Sumo DLHP 50/30 kg
9 T2B
1-2-3-4-5.. etc- strict presses