Strength–
Back squat- 20-15-10-5
Metcon–
For time-
15 one arm "Devil press"
120 DU
15 one arm "Devil press"
45 T2B
15 one arm "Devil press"
Strength–
Back squat- 20-15-10-5
Metcon–
For time-
15 one arm "Devil press"
120 DU
15 one arm "Devil press"
45 T2B
15 one arm "Devil press"