Part 1-
Run 800 meters
rest 90 seconds
Run 400 meters
Rest 60 seconds
Run 200 meters
Rest 60 seconds
Run 400 meters
Rest 90 seconds
Run 800 meters
Part 2-
10 AMRAP-
21 American KBS
15 Russian KBS
9 Chest to bar
3 Bar MU
Part 1-
Run 800 meters
rest 90 seconds
Run 400 meters
Rest 60 seconds
Run 200 meters
Rest 60 seconds
Run 400 meters
Rest 90 seconds
Run 800 meters
Part 2-
10 AMRAP-
21 American KBS
15 Russian KBS
9 Chest to bar
3 Bar MU
לשיתוף הפוסט: