WOD 190511

Part 1-

Run 800 meters
rest 90 seconds
Run 400 meters
Rest 60 seconds
Run 200 meters
Rest 60 seconds
Run 400 meters
Rest 90 seconds
Run 800 meters

Part 2-

10 AMRAP-
21 American KBS
15 Russian KBS
9 Chest to bar
3 Bar MU

לשיתוף הפוסט:

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