Couples Metcon-
For time-
10 rounds- (one partner must complete full round before switching)
5 burpees
5 Thrusters 40/30kg
5 burpees
immediately into-
30-20-10 Clean & jerk 60/40kg
20-15-10 Synchro bar facing burpees
15-10-5 Bar muscle ups
For time-
10 rounds- (one partner must complete full round before switching)
5 burpees
5 Thrusters 40/30kg
5 burpees
immediately into-
30-20-10 Clean & jerk 60/40kg
20-15-10 Synchro bar facing burpees
15-10-5 Bar muscle ups
לשיתוף הפוסט: