Part 1-
From the rack-
1 behind the neck jerk + 1 jerk
– find your MAX of the day
Part 2-
5 rounds for time-
18 Plate ground to OH
9 T2B
Part 1-
From the rack-
1 behind the neck jerk + 1 jerk
– find your MAX of the day
Part 2-
5 rounds for time-
18 Plate ground to OH
9 T2B
לשיתוף הפוסט: