Part 1-
Core work-
5 super sets of-
1- 8/8 Pallof presses
2- Renegade rows
3- 8/8 Deadbugs
Part 2-
14 AMRAP-
1-2-3-4-5.. etc
D-ball clean 60/40kg
Strict C2B
* 3 Shuttle runs between sets
RX Club-
In couples, 5 rounds for time-
25 D- ball cleans 60/40kg
200 met D-ball carry
30 HSPU
