HEAVY day
move from one task to another, rest no more than 2 minutes, not less than 1 minute between sets-
1- 30 meters D-ball front hug
2- 15 meters Farmer carry
3- 3 weighted pull ups
Total of 5 sets..
Metcon-
For time-
20-40-60-80-100 DU
15 American KBS after every set
