Part 1-
12 minutes to build heavy set of-
1 Strict shoulder press + 5 push presses
Part 2-
18 AMRAP-
10 Strict pull ups
15 HPC 60/40kg
20 HRPU
Part 1-
12 minutes to build heavy set of-
1 Strict shoulder press + 5 push presses
Part 2-
18 AMRAP-
10 Strict pull ups
15 HPC 60/40kg
20 HRPU
לשיתוף הפוסט: