Part 1-
8 sets of-
3-8 strict HSPU, start with strict & comlpete the set with kip..
+
3-8 strict C2B (to the lowest point possible..
* rest 60-90 seconds between sets.
Part 2-
15 AMRAP-
12 HRPU
3 Bar muscle ups
24 Russian KBS 32/20KG
3 BMU
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