Part 1-
Power clean- 3-2-1-2-3-2-1
* Must be "Touch & Go"
* 60 seconds rest.
Part 2-
4 rounds for time-
Run 400 met
5 squat cleans 80/55kg
Part 1-
Power clean- 3-2-1-2-3-2-1
* Must be "Touch & Go"
* 60 seconds rest.
Part 2-
4 rounds for time-
Run 400 met
5 squat cleans 80/55kg
לשיתוף הפוסט: