Part 1-
Build heavy set for the complex, than 4 sets of-
3 Front squat
1 Jerk
Part 2-
For time-
21-15-9
Shoulder to OH 60/40kg
On DB step ups 22.5/15kg
Endurance WOD-
Part 1-
5 super sets sets of-
30 Meters double KB OH walk
AMRAP reverse raws
Part 2-
16 AMRAP-
21 thrusters 40/20kg
9 Burpee box jumps
10-20-30-40… etc Double unders
