Part 1-
EMOM 20-
Odd- 1 back squat- Goal is to build a "Close to RM1" weight throughout sets..
Even- 30 seconds Hollow
Part 2-
7 AMRAP-
35 DU
3-6-9-12-15.. etc.. American KBS 32/20kg
Part 1-
EMOM 20-
Odd- 1 back squat- Goal is to build a "Close to RM1" weight throughout sets..
Even- 30 seconds Hollow
Part 2-
7 AMRAP-
35 DU
3-6-9-12-15.. etc.. American KBS 32/20kg
לשיתוף הפוסט: