WOD 190129

Part 1-

Strict press- Find your RM1

Part 2-

For time-
400 met run
2 rounds of: 12 C2B + 12 thrusters 40/30kg
400 met run
2 rounds of- 6 bar MU + 12 front squats

לשיתוף הפוסט:

הצטרפו למהפכה.