Part 1-
5 sets of 10 "renegade rows"
Part 2-
16 AMRAP-
12 DB front squat
8 Devil presses- one DB 22.5/15kg
4 Bar MU
Endurance WOD-
Part 1-
Finding MAX 15 meters farmer carry..
Part 2-
In couples-
For time-
50-40-30-20-10 wall balls
30-25-20-15-10 cal rows
18-16-14-12-10 burpees to target
