WOD 190113

Part 1-

4 sets of 10 Pallof press each side.
* Use rest time to build squat clean workload..

Part 2-

3 sets of-
3 min AMRAP- burpee pull ups
2 min AMRAP- squat clean 60/40kg
1 min AMRAP- Double unders

rest 2 minutes between sets

לשיתוף הפוסט:

הצטרפו למהפכה.