Part 1-
Power snatch- 1-1-1-1-1
Part 2-
14 AMRAP-
1-2-3-4-5-6-7.. etc DB hang clean & jerk (each arm) 30/20kg
7 burpee box jumps
Part 1-
Power snatch- 1-1-1-1-1
Part 2-
14 AMRAP-
1-2-3-4-5-6-7.. etc DB hang clean & jerk (each arm) 30/20kg
7 burpee box jumps