Strength & technic-
Push press + jerk (any)
5 sets of- 5+1
Metcon-
15 AMRAP-
50 DU
1-2-3-4… etc Of HSPU
7 strict pull ups
Strength & technic-
Push press + jerk (any)
5 sets of- 5+1
Metcon-
15 AMRAP-
50 DU
1-2-3-4… etc Of HSPU
7 strict pull ups
לשיתוף הפוסט: