Power-
EMOM 12- 1 "super heavy" power clean
* use first 3-5 reps as warm up.. than become a power clean monster!!!!
Metcon-
"Just me and my bumper plate"
For time-
50 Plate- ground to OH 20/15kg
40 "Plate hug" squats
30 Plate sit ups
20 side to side push ups
10 "Plate carry burpees"
* This one is gonna be fun 🙂
