Strength-
OHS- 3-3-3-3-3
* 3 seconds pause at bottom
Metcon-
4 Rounds for time-
5 DB snatch lunge- right arm 30/20kg
5 DB snatch lunge- left arm
10 Box jump overs
לשיתוף הפוסט:
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Strength-
OHS- 3-3-3-3-3
* 3 seconds pause at bottom
Metcon-
4 Rounds for time-
5 DB snatch lunge- right arm 30/20kg
5 DB snatch lunge- left arm
10 Box jump overs
לשיתוף הפוסט:
