Power-
Find MAX weight for the complex-
1 power clean
1 hang squat clean
1 shoulder to OH
Metcon-
For time-
2-4-6-8-10 D-ball over the shoulder
2 legless rope climbs + 10 T2B after every set
לשיתוף הפוסט:
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Power-
Find MAX weight for the complex-
1 power clean
1 hang squat clean
1 shoulder to OH
Metcon-
For time-
2-4-6-8-10 D-ball over the shoulder
2 legless rope climbs + 10 T2B after every set
לשיתוף הפוסט:
