Strength-
weighted pull ups- 5-4-3-2-1
* 12 shoulder taps after every set
Metcon-
3 AMRAP, 4 sets, 1.5 minutes rest in-between-
5 burpees
3/3 one arm devil press
5 burpees
4/4 DB snatch
5 burpees
5/5 DB shoulder to OH
AMRAP of DU
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