WOD 181122

Part 1-

Front squat- 5-4-3-2-1
* try to increase weight every set.

Part 2-

E2MOM- 8 rounds (16 minutes)
7 burpees
21 KBS 32/20kg
7 burpees

RX WOD-

For time-
12-9-6-3
DL 120/75
Muscle ups
3-6-9-12
Power clean 80/50kg
DU (in 10's)