Part 1-
Pull ups work-
5 reps of weighted pull ups followed by 5 strict pull ups
* Total of 5 sets
Part 2-
For time-
15-12-9-6-3
HPC 60/40kg
HSPU
RX WOD-
Part 1-
3 min AMRAP-
Power snatch 70/45kg
2 minutes transition.
3 min to establish max of the day- Squat snatch.
rest 5 minutes
Part 2-
in couples-
16 minutes AMRAP-
2-2-4-4-6-6-8-8.. etc
devil press 22.5/15kg
DB step ups
