Strength-
5 sets of-
4 back squat + 1 front squat.
* its a 5 reps set. Once you finish the back squat bring the bar back to the rack and start the front squat with no rest.
* build your sets gradually.
Metcon-
"The other Cindy"
20 AMRAP-
5 L-chin ups
10 HRPU
15 jumping squat
25 Double unders
Scaling-
L-chin ups-
1. strict chin ups
2. kipping pull ups
Double unders-
1. lateral jumps over bar.
