Strength-
Floating deadlift- 3-3-2
Deadlift- 2-1-1-1
Metcon-
For time-
5 thrusters
10 box jumpx
10 thrusters
10 box jumps
15 thrusters
10 box jumps
20 thrusters
10 box jumps
RX= 42.5/30kg
Strength-
Floating deadlift- 3-3-2
Deadlift- 2-1-1-1
Metcon-
For time-
5 thrusters
10 box jumpx
10 thrusters
10 box jumps
15 thrusters
10 box jumps
20 thrusters
10 box jumps
RX= 42.5/30kg