Strength-
Floating deadlift- 3-3-2
Deadlift- 2-1-1-1
Metcon-
For time-
5 thrusters
10 box jumpx
10 thrusters
10 box jumps
15 thrusters
10 box jumps
20 thrusters
10 box jumps
RX= 42.5/30kg
לשיתוף הפוסט:
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