Skill work-
Ring muscle ups..
Metcon-
For time-
15 HPC 60/40kg
8 strict pull ups
12 HPC
8 strict pull ups
9 HPC
8 strict pull ups
6 HPC
8 strict pull ups
3 HPC
8 strict pull ups
Skill work-
Ring muscle ups..
Metcon-
For time-
15 HPC 60/40kg
8 strict pull ups
12 HPC
8 strict pull ups
9 HPC
8 strict pull ups
6 HPC
8 strict pull ups
3 HPC
8 strict pull ups
לשיתוף הפוסט: