Part 1-
Find MAX weight for the complex-
1 Hang power snatch
1 hang squat snatch
1 OHS
Part 2-
Snatch deadlift- 3-3-3-3
Part 3-
8 AMRAP-
12 DB snatch. alt' 22.5/15kg
6 C2B
3 x 16 meters sprint (lay on the ground each side)
Part 1-
Find MAX weight for the complex-
1 Hang power snatch
1 hang squat snatch
1 OHS
Part 2-
Snatch deadlift- 3-3-3-3
Part 3-
8 AMRAP-
12 DB snatch. alt' 22.5/15kg
6 C2B
3 x 16 meters sprint (lay on the ground each side)
