Power–
Find MAX of the day for the complex-
1 snatch high pull
1 power snatch
1 squat snatch
Metcon–
"The red headed whity"
For time-
21 DB snatch (alt') 30/20kg
21 pull ups
15 DB snatch
15 chest to bar
9 DB snatch
9 bar muscle ups
לשיתוף הפוסט:
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