Strength-
Back squat- 10-8-6-4-2
Metcon–
12 AMRAP-
30 shoulder to OH 40/20kg
20 HPC
100 met run with medball
RX WOD-
Part 1-
Every 2 minutes, 5 rounds-
1 power clean
1 power jerk
1 squat clean
1 split jerk
* work with ~85% of your MAX c&j
Part 2-
In couples-
16 AMRAP-
3 clusters 70/40kg (of the floor)
6 bar facing burpees
9 HSPU
* Alternate full rounds!!!
